Date(s) - 29/03/2018
2:00 pm - 3:30 pm
Thrive Learning Centre
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This 2 session, 1 1/2 hour per session course begins by exploring the causes and how the body responds to stress as well as including relaxation techniques. Day 2 focuses on offering solutions to the problem of stress by teaching useful coping strategies. Sessions are held on Thursdays.
Facilitator: R. Utz / Y. Rempel