This 4 session, 1 1/2 hour per session course covers major depressive disorder including signs and symptoms, impacts on your body, mind and relationships as well as teaches strategies and coping skills to live with depression.
This 3 session, 1 1/2 hour per session course will focus on the symptoms of psychosis, risk factors, coping strategies to manage symptoms and address barriers to maintaining quality of life.
Understanding Addiction / Substance Abuse
This 2 session, 1 1/2 hour per session course covers alcohol and drug addiction. Day 1 focuses on the short and long term impacts of drug abuse. Day 2 focuses on treatment options available within the community and other coping strategies.
This 6 session, 1 1/2 hour per session course covers anxiety and anxiety disorders including symptoms, risk factors, complications, common disorders and treatment options and coping skills to manage anxiety.
Understanding Postpartum Depression
This 4 session, 1.5 hour per session course is for mothers and caregivers experiencing depression or postpartum depression. The sessions include strategies such as challenging negative thinking, body awareness and everyday coping strategies.
Understanding Emotion Dysregulation: Taming Anger
This 8 session, 1 1/2 hour per session course focuses on understanding anger, why it is an important emotion and healthy strategies to help manage anger when the emotion overwhelms us.
This 2 session, 1 1/2 hour per session course will provide information on Attention Deficit Hyperactivity Disorder including symptoms, challenges, medication and helpful strategies to manage the disorder.
Introduction to Mindfulness
This 3 session, 1 hour per session course will teach the basics of mindfulness practice including noticing thoughts, living in the present moment without judgement and accessing Wise Mind.
This 1 hour course will provide information about biploar disorder, symptoms and helpful strategies to manage the illness including coping skills, medication management and alternative therapies.
Mental Health and Mr. Rogers
This 4 session, 1 hour per session course looks at the teachings of Mr. Rogers and how they can better our mental health.