This 4-day, 1 hour per session course covers major depressive disorder including signs and symptoms, impacts on your body, mind and relationships as well as teach strategies and coping skills to live well with depression.
This 2 session, 1.5 hour per session course covers psychosis and different diagnoses that cause psychosis. Day 1 looks at the causes, symptoms and risk factors of psychosis. Day 2 looks at recovery and coping strategies to use in response to psychosis.
Understanding Addiction / Substance Abuse
This 2 session, 1.5 hour per session course covers alcohol and drug addiction. Day 1 focuses on the short and long term impacts of drug abuse. Day 2 focuses on treatment options available within the community and other coping strategies.
This 5-day, 1 hour per session course covers anxiety and anxiety disorders including symptoms, risk factors, complications, common disorders and treatment options and coping skills to manage anxiety.
Understanding Postpartum Depression
This 4 session, 1.5 hour per session course is for mothers and caregivers experiencing depression or postpartum depression. The sessions includes strategies such as challenging negative thinking, body awareness and everyday coping strategies.
Understanding Emotion Dysregulation: Taming Anger
This 6 session, 1.5 hour per session course focuses on understanding anger, why it is an important emotion and healthy strategies to help manage anger when the emotion overwhelms us.
Mental Health and Mr. Rogers
This 4 session, 1 hour course looks at the teachings of Mr. Rogers, and how they can better our mental health.