Date(s) - 16/05/2019
11:00 am - 12:00 pm
Central Station Community Centre
This 2 session, 1 hour per session course begins by exploring the causes and how the body responds to stress as well as including relaxation techniques. Day 2 focuses on offering solutions to the problem of stress by teaching useful coping strategies. Sessions are held on Tuesdays.
Facilitator: F. Tanguay