This 4-day, 1 hour per session course covers major depressive disorder including signs and symptoms, impacts on your body, mind and relationships as well as teach strategies and coping skills to live well with depression.
Understanding Addiction / Substance Abuse
This 2 session, 1.5 hour per session course covers alcohol and drug addiction. Day 1 focuses on the short and long term impacts of drug abuse. Day 2 focuses on treatment options available within the community and other coping strategies.
This 5-day, 1 hour per session course covers anxiety and anxiety disorders including symptoms, risk factors, complications, common disorders and treatment options and coping skills to manage anxiety.
Understanding Emotion Dysregulation: Taming Anger
This 6 session, 1.5 hour per session course focuses on understanding anger, why it is an important emotion and healthy strategies to help manage anger when the emotion overwhelms us.