Living Life to the Full (LLTTF) is an 8-week course designed to help participants combat negative thinking and learn skills to promote positivity. Using a CBT framework, participants will learn to defeat the cycle of negative thinking and overcome common doubts like “I’m no good at anything” or “Everything bad always happens to me”. After completing the course, participants have experienced:
- Improved mood
- Increased self-esteem and ability to problem-solve
- Better understanding of how to manage stress and cope in a positive way
For more information on LLTTF, please visit the course website.
CMHA Central Region is proud to be able to offer this course to the general public for a fee of $50 per person. Please contact us for more information or to make arrangements.