CMHA Central is proud to provide a variety of courses through the Thrive Learning Centre.
These courses aim to provide information on specific mental health problems, as well as skills and strategies for coping with them.
These courses focus on improving mental health by teaching stress management, improving self-esteem and promoting healthy relationships
These courses teach skills that are useful in finding a job as well as workplace skills sought after by employers
These courses help individuals build a network of resources and support, and assist them in becoming more involved in their community
These courses focus on the link between physical and mental health, improving physical health and dealing with physical health problems
These courses help individuals learn to express themselves in healthy and effective ways.