Mental wellness for the holidays tip 4) Taking on Too Much.
It's easy to commit to more than we can handle during the holiday season. Instead of feeling relaxed and rested we end up needing a break from the holidays.
Tip 1. Pace yourself.
Tip 2. Cut out the things that aren't truly important.
Tip 3. Make a list and prioritize important activities.
Tip 4. Decide on your limits and stick to them.
Tip 5. Let others share the responsibilities of holiday tasks.
Tip 6. Make time for self-care.
#healthfortheholidays #holidaywellnesstips #cmha100 #happyholidays #mentalwellness #mh4a #stressless #mentalhealthsupport #family #livewell
Holiday wellness tip 3) Overindulging.
During the holidays our activity levels go down and opportunities to eat rich food and overconsume alcohol abound. This can lead to feelings of guilt and shame.
Tip 1. Plan activities
Tip 2. Be gentle with yourself and understand that the goal is to reduce consumption and inactivity not eliminate it entirely.
Tip 3. Forgive yourself if you overindulge. Remember recovery and building wellness is a journey not an event.
#holidayseasontips #healthfortheholidays #food #overindulgencetips #harmreduction #cmha100 #copingstrategies #happyholidays
Holiday mental wellness tip 2) Family.
Not everyone in a family gets along and sometimes there are personality conflicts. Family members may try guilt trips or push boundaries and you may feel obligated to do things that you don't want to.
Tip 1. Be realistic about what you can and cannot do.
Tip 2. Set boundaries with your family and communicate them.
Tip 3. Stay one night at your family's house, not a whole weekend.
Tip 4. Choose one family to visit each holiday season instead of trying to see and please everyone.
Tip 5. Visiting friends? Stay for a couple hours instead of a whole day.
Happy holidays!
#mentalwellnesstips #healthfortheholidays #copingstrategies #cmha100 #livewell #peace #stressfree #mh4a #holidayseasontips
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We stand up for the rights for all today, on International Human Rights day, and everyday. #HumanRightsDay #StandUp4HumanRights #MentalHealth
There are many expenses during the holidays. Whether you are buying presents, food, or traveling, you may get in the habit of overextending yourself.
Tip 1: Plan your budget in advance of the holiday season.
Tip 2: Only spend cash or use debit.
Tip 3: Host a Secret Santa! Buy one gift for group of friends or family.
#holidayseasontips #cmha100 #wellnesstips #mh4a #helpfortheholidays #copingstrategies
Sadly, addiction is often compounded with guilt and shame because of negative stereotypes and discrimination. Words matter! Use them to show understanding and compassion. #addictionsawarenessweek #allwalksoflife #cmha100 #bekind #mentalhealthforall
Addiction is not a choice, yet the stigma associated with it is a major barrier to recovery. Let's work together in our communities to remove barriers in #allwalksoflife #showcompassion #acceptance #love #cmha100 #mentalhealthforall
The Canadian Mental Health Association (CMHA) is a nation-wide organization that promotes the mental health of all and supports the resilience and […] Continue readingAbout CMHA
If you would like to get involved in the Central Region branch of the Canadian Mental Health Association, there are several ways you can contribute. […] Continue readingGet Involved
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