Date(s) - 31/03/2020
6:30 pm - 8:00 pm
Thrive Learning Centre
This 2-session, 1 hour per session course begins by exploring the causes and how the body responds to stress as well as including relaxation techniques. Day 2 focuses on offering solutions to the problem of stress by teaching useful coping strategies.
Facilitator: B. Burnell, I. Wassink